Mackerel Potato Spinach Mash for Babies (12 months+)

groceryIngredients

• 60g fresh mackerel fillet, skin removed and fully deboned
• 1 small potato, peeled and chopped
• 1 handful fresh spinach leaves
• 1 tsp olive oil
• 2-3 tbsp water or unsalted cooking liquid

format_list_numberedPreparation

1. 1

   Boil the chopped potato in water for 10-12 minutes until very soft.

2. 2

   Steam or pan-cook the mackerel gently until fully cooked and flaky, then check carefully for any remaining bones.

3. 3

   Wilt the spinach in a pan with a splash of water until soft.

4. 4

   Mash the potato with the spinach and flaked mackerel, adding water or cooking liquid to reach a soft mash texture.

5. 5

   Stir in olive oil and mix well until evenly combined.

6. 6

   Cool to lukewarm before serving.

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