
This mackerel potato spinach mash is perfect for babies 12 months+. It's high protein and omega-3, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Allergen Information
Contains: Fish
Boil the chopped potato in water for 10-12 minutes until very soft.
Steam or pan-cook the mackerel gently until fully cooked and flaky, then check carefully for any remaining bones.
Wilt the spinach in a pan with a splash of water until soft.
Mash the potato with the spinach and flaked mackerel, adding water or cooking liquid to reach a soft mash texture.
Stir in olive oil and mix well until evenly combined.
Cool to lukewarm before serving.
Not suitable for this age — wait until 12 months.
Serve as a soft mash or slightly lumpy texture; ensure fish is fully deboned and flaked well for safe eating.
Protein supports muscle development, growth, and provides sustained energy for active babies.
Omega-3 fatty acids are essential for brain and eye development in growing babies.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
This recipe provides brain development, supporting your baby's healthy development.
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