
This mild bean barley stew is perfect for babies 10 months+. It's high protein and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 30 min..
Allergen Information
Contains: Gluten, Wheat
Rinse the pearl barley thoroughly under running water.
Add barley and vegetable stock to a small pot and simmer for 15 minutes.
Add chopped carrot and zucchini and cook until vegetables are very soft.
Stir in the cooked beans and continue cooking until everything is tender and skins are very soft.
Lightly mash the mixture to a soft, thick stew with small, soft pieces.
Stir in olive oil if using, and cool to lukewarm before serving.
Not suitable for this age — wait until 10 months.
Serve as a thick, soft stew with very tender beans and barley. Lightly mash to reduce round shapes and ensure skins are very soft; offer small spoonfuls or preload spoon.
Protein supports muscle development, growth, and provides sustained energy for active babies.
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
This recipe provides energy, supporting your baby's healthy development.
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