Mild Bean Barley Stew for Babies (10 months+)

groceryIngredients

• 2 tbsp pearl barley
• 60g cooked cannellini beans, skins very soft
• 2 tbsp carrot, finely chopped
• 2 tbsp zucchini, finely chopped
• 200 ml unsalted vegetable stock
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Rinse the pearl barley thoroughly under running water.

2. 2

   Add barley and vegetable stock to a small pot and simmer for 15 minutes.

3. 3

   Add chopped carrot and zucchini and cook until vegetables are very soft.

4. 4

   Stir in the cooked beans and continue cooking until everything is tender and skins are very soft.

5. 5

   Lightly mash the mixture to a soft, thick stew with small, soft pieces.

6. 6

   Stir in olive oil if using, and cool to lukewarm before serving.

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