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Egg Pea Rice Bowl for Babies (9 months+)

Fully cooked egg, soft rice and mashed peas form a moist spoonable breakfast or lunch.

9 months+Dinner17 minEasy
Egg Pea Rice Bowl
  • Age Range9 months+
  • Prep 2 min · Cook 15 min
  • DifficultyEasy
  • Allergen InformationContains: Egg

Ingredients

  • 1 egg
  • 3 tbsp cooked white rice, very soft
  • 2 tbsp peas, cooked and mashed
  • 1 tbsp water or breast milk or formula

Preparation

  1. Cook peas until very soft and mash until no round whole peas remain.

  2. Scramble egg gently in a nonstick pan until both white and yolk are fully set with no runny parts.

  3. Use the specified already cooked soft rice, reheating properly if chilled.

  4. Combine peas, small soft egg curds and rice with water to make a cohesive moist mash; add breast milk or prepared formula after cooking if using, following safe handling guidance.

  5. Check for sticky rice lumps and cool before serving.

Serving by Age

Offer fully cooked moist egg mixed with soft rice and no intact round peas.

9 months+

Serve as a soft, cohesive bowl with finely mashed peas and small, soft rice grains mixed with scrambled egg. Ensure egg is fully cooked and broken into small, soft pieces.

Allergen Information

Contains egg. Optional breast milk or infant formula requires separate safe handling; check formula for ingredients.

Storage

Cool untouched cooked rice promptly, refrigerating within one hour; use within 24 hours, reheat only once until steaming hot, stir and cool before serving. Discard feeding-bowl leftovers.

Frequently Asked Questions

How should I store Egg Pea Rice Bowl?

Cool untouched cooked rice promptly, refrigerating within one hour; use within 24 hours, reheat only once until steaming hot, stir and cool before serving. Discard feeding-bowl leftovers.

Which allergens does Egg Pea Rice Bowl contain?

It contains Egg. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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