
This egg pea rice bowl is perfect for babies 9 months+. It's protein and iron rich, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 15 min..
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Allergen Information
Contains: Egg
Cook peas in boiling water until very soft, then mash into a smooth paste.
Whisk the egg and cook in a non-stick pan over low heat, stirring until fully set and soft.
Break the scrambled egg into very small, soft pieces.
Combine cooked rice, mashed peas, and egg in a bowl, adding water or milk to loosen if needed.
Mix until a soft, cohesive texture forms with no large lumps.
Cool to lukewarm before serving.
Not suitable for this age - wait until 9 months.
Serve as a soft, cohesive bowl with finely mashed peas and small, soft rice grains mixed with scrambled egg. Ensure egg is fully cooked and broken into small, soft pieces.
This recipe provides protein, supporting your baby's healthy development.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
This recipe provides energy, supporting your baby's healthy development.
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