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Tofu Pumpkin Rice Dinner for Babies (8 months+)

Soft tofu, tender pumpkin and fully cooked rice blend into a moist savoury dinner. The rice quantity is measured after cooking; tofu contains soy.

8 months+Dinner25 minEasy
Tofu Pumpkin Rice Dinner
  • Age Range8 months+
  • Prep 5 min · Cook 20 min
  • DifficultyEasy
  • Allergen InformationContains: Soy

Ingredients

  • 60g peeled and deseeded pumpkin, diced
  • 3 tbsp fully cooked white rice (measured after cooking)
  • 40g plain soft tofu (soy)
  • 120ml safe water, used as needed
  • 1 tsp olive oil (optional)

Preparation

  1. Peel and deseed pumpkin, removing stringy pieces, and steam until fully fork-tender.

  2. Use fully cooked soft rice; three tablespoons refers to cooked rice, not dry rice. If starting dry, cook separately according to its packet first.

  3. Check plain tofu packaging for soy and additives; heat the soft tofu thoroughly as the package directs.

  4. Blend or mash tender pumpkin, cooked rice and warm soft tofu together with safe water until moist, smooth and spoonable, without compact sticky rice or firm tofu pieces.

  5. Stir in optional olive oil, cool to feeding temperature and follow strict rice cooling rules for untouched portions.

Serving by Age

Spoon-feed a moist smooth mash of fully cooked rice, tender pumpkin and warmed soft tofu. Check there are no dense rice clumps and follow strict rice cooling and reheating rules.

8 months+

Outside the recorded 8m+ age range; the younger-age field does not override it.

9 months+

Very soft tofu and pumpkin mash with completely cooked moist rice and no sticky grain clusters.

Allergen Information

Contains soy from tofu, a major allergen. Check tofu packaging for additives and avoid highly salted flavoured varieties.

Storage

Cool cooked rice and any untouched rice-containing portion within 1 hour, refrigerate or freeze promptly, use refrigerated portions within 24 hours and reheat only once until steaming hot throughout. Stir and cool before feeding; discard feeding-bowl leftovers.

Frequently Asked Questions

How should I store Tofu Pumpkin Rice Dinner?

Cool cooked rice and any untouched rice-containing portion within 1 hour, refrigerate or freeze promptly, use refrigerated portions within 24 hours and reheat only once until steaming hot throughout. Stir and cool before feeding; discard feeding-bowl leftovers.

Which allergens does Tofu Pumpkin Rice Dinner contain?

It contains Soy. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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