Tofu Pumpkin Rice Dinner for Babies (8 months+)

groceryIngredients

• 60g pumpkin, peeled and diced
• 3 tbsp cooked white rice
• 40g soft tofu
• 120 ml water
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Steam or boil the pumpkin until very soft, about 10-12 minutes.

2. 2

   Warm the cooked rice with a little water until soft and moist.

3. 3

   Add pumpkin, rice, and tofu to a bowl or blender.

4. 4

   Mash or blend to a soft, smooth mash, adding water as needed.

5. 5

   Stir in olive oil if using and mix well.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

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