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Chicken Butternut Couscous Soup Bowl for Babies (8 months+)

Butternut squash and carrot make a mild base for cooked chicken and wheat couscous. Fully cook poultry and hydrate the couscous before combining.

8 months+Dinner30 minEasy
Chicken Butternut Couscous Soup Bowl
  • Age Range8 months+
  • Prep 5 min · Cook 25 min
  • DifficultyEasy
  • Allergen InformationContains: Gluten, Wheat

Ingredients

  • 40g raw boneless skinless chicken breast
  • 1/2 cup butternut squash, peeled, deseeded and diced
  • 2 tbsp dry wheat couscous
  • 1 cup (240ml) unsalted broth or safe water, plus more as needed
  • 1 tsp olive oil
  • 1 tbsp carrot, peeled and finely diced

Preparation

  1. Peel, deseed and dice butternut squash; peel and dice carrot. Simmer the vegetables in safe water or unsalted broth until tender.

  2. Add chicken and cook until its thickest part reaches 74°C (165°F) when checked with a food thermometer, not just the published estimate.

  3. Remove chicken, finely shred and return to the soup, checking for any tough fibres.

  4. Prepare dry wheat couscous in sufficient hot liquid according to the packet, allowing it to hydrate fully and checking for dry grains.

  5. Blend or mash soft couscous, tender vegetables and cooked chicken into a moist spoonable mixture. Add olive oil, cool and offer.

Serving by Age

Offer a moist spoonable soup with finely shredded cooked chicken and no tough meat or dry couscous grains. Wheat is a major allergen in this recipe.

8 months+

Not intended before the recorded 8m+ age range.

9 months+

Thick soft couscous soup with tender squash, completely cooked finely shredded chicken and no dry grains.

Allergen Information

Contains wheat (gluten) from couscous. Check unsalted broth for celery, milk, soy, wheat or other allergens and added salt.

Storage

Cool untouched cooked portions promptly within 1–2 hours, refrigerate covered and use within 24 hours as a conservative baby-food approach, or freeze promptly. Reheat once until steaming hot throughout, stir and cool before feeding; discard feeding-bowl leftovers.

Frequently Asked Questions

How should I store Chicken Butternut Couscous Soup Bowl?

Cool untouched cooked portions promptly within 1–2 hours, refrigerate covered and use within 24 hours as a conservative baby-food approach, or freeze promptly. Reheat once until steaming hot throughout, stir and cool before feeding; discard feeding-bowl leftovers.

Which allergens does Chicken Butternut Couscous Soup Bowl contain?

It contains Gluten and Wheat. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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