Chicken Chard Rice Soup for Babies (8 months+)

groceryIngredients

• 40g chicken breast, skinless
• 2 tbsp white rice, uncooked
• 1/2 cup chard leaves, finely chopped
• 1/4 small carrot, peeled and chopped
• 1 1/2 cups water
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Rinse the rice thoroughly under running water.

2. 2

   Add chicken, rice, carrot, and water to a small pot and bring to a boil.

3. 3

   Reduce heat and simmer for 15 minutes until the rice and chicken are very soft.

4. 4

   Add chopped chard and cook for another 5 minutes until fully wilted and tender.

5. 5

   Remove chicken, shred finely, and return to the pot.

6. 6

   Blend to a smooth soup or mash to desired consistency, adding water if needed.

7. 7

   Cool to lukewarm before serving.

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