Energi Baby Recipes

Nutritious recipes with energy.

Resep ini memberikan energi, mendukung perkembangan sehat bayi Anda.

139 resep

Pertanyaan yang Sering Diajukan

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

Pisang Batang

Kubus Ubi Jalar Lembut

Kubus Kentang Lembut

Jari Polenta

Bola Nasi (Bola Nasi Bayi)

Pasta Spiral Lembut

Batang Oat Apel untuk BLW

Jari-Jari Pancake Labu

Quesadilla Sayuran Mini

Mini Pasta Sayur Panggang

Bola Pasta Bayam Ricotta

Pancake Ubi Jalar dan Pisang

Bola Nasi Sushi Bayi

Bola Kentang Brokoli

Bola Couscous Sayur Lembut

Pisang Halus

Pasta Pir dan Pisang

Pasta Pisang & Persik

Bubur Oat Apel

Bubur Oat Pisang

Bubur Barley Pir

Sereal Gandum Persik

Bubur Halus Telur & Ubi Jalar

Pancake Pisang 2 Bahan

Mini Muffin Pisang Oat

Yogurt & Biskuit Bayi

Bubur Saring Ubi Jalar

Bubur Saring Kentang

Bubur Halus Wortel & Kentang

Bubur Saring Ubi Jalar & Pir

Bubur Saring Kembang Kol & Ubi Manis

Hancuran Kalkun & Ubi Jalar

Bubur Daging Sapi & Ubi Manis

Hancuran Kalkun, Kentang & Nasi

Bubur Saring Ubi Jalar

Bubur Pir & Nasi

Bowl Krim Nasi + Wortel + Minyak Zaitun

Bubur Oat Apel Kayu Manis Hangat

Sereal Beras Pisang untuk Sarapan

Donburi Ubi Manis Jepang + Nasi

Kacang Arab + Labu + Couscous

Bola Oat Apel Kayu Manis

Bola Energi Buah & Oat (Tanpa Kacang)

Oatmeal Mangga Kelapa

Pasta Oat Aprikot untuk Sarapan

Bubur Oat Kurma

Krim Sarapan Persik Ricotta

Krim Sarapan Quinoa Apel

Roti Panggang Ricotta dan Pir

Mangkuk Pisang Buckwheat Krim

Pancake Strip Buckwheat Apel

Bowl Oat Pisang Tahini

Krim Oatmeal Buah Ara

Mangkuk Sarapan Millet dan Plum

Pasta Alpukat dan Pir untuk Sarapan

Roti Tahu Bayam

Couscous Sarapan Pir

Mangkuk Semolina Stroberi

Bubur Kue Wortel untuk Bayi

Mangkuk Pagi Labu Ricotta

Oatmeal Pisang Kacang Tanah Tipis

Bubur Buckwheat Blueberry

Pancake Mini Yogurt Apel

Mangkuk Sarapan Oat dan Prune

Puding Sarapan Nasi Kelapa

Hancuran Sarapan Telur Tomat

Roti Tangan Keju Krim dan Apel

Krim Oat Pir Chia

Mangkuk Muesli Bayi yang Lembut

Jari Sarapan Pisang Gandum

Bowl Nasi Ayam Tomat

Bowl Couscous Daging Kambing dan Wortel

Mangkuk Pasta Kecil Ayam dan Kacang Polong

Nasi Halus Daging Sapi dan Kacang Polong

Mangkuk Pasta Salmon Alpukat

Bowl Couscous Hake dan Wortel

Bowl Barley Ayam dan Parsnip

Bowl Polenta Daging Sapi dan Tomat

Mangkuk Pasta Mini Lentil Tomat

Pasta Kacang Hijau dan Nasi Terong

Pertanyaan yang Sering Diajukan