Finger Food Baby Recipes

Q: What do recipe tags mean for baby food?

Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Q: Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

Q: What's a quick baby meal?

Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Q: Can babies eat iron-rich foods every day?

Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Q: Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

Q: How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

Baby recipes featuring finger food.

119 食譜

常見問題

What do recipe tags mean for baby food?

Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

酪梨 wedges

香蕉條

芒果條

軟熟梨片

軟桃片

軟嫩的 zucchini 條

烤南瓜角

軟甜薯方塊

軟綿綿的馬鈴薯塊

玉米粉手指食物

雞蛋酪梨吐司手指食物

菠菜蛋迷你煎蛋捲

火雞寶寶主導式餵食肉丸

豆腐手指條

米飯球（寶寶米飯球）

柔軟的螺旋麵

藜麥蔬菜餅

地瓜鷹嘴豆餅

蛋飯煎餅

zucchini 藜麥球

花椰菜起司餅

藍莓燕麥煎餅條

蘋果燕麥寶寶主導式餵食條

南瓜煎餅手指食物

扁豆蔬菜塊

迷你蔬菜墨西哥餅

寶寶鷹嘴豆餅

地瓜菠菜煎餅

迷你蔬菜義大利麵烤小點

胡蘿蔔燕麥寶寶主導式餵食鬆餅

雞肉蔬菜塊

菠菜瑞可達義大利麵小點心

地瓜香蕉煎餅

寶寶壽司飯球

柔軟魚肉米餅

扁豆菠菜煎餅

迷你牧羊派小點

寶寶墨西哥捲條

花椰菜馬鈴薯小球

柔軟蔬菜庫斯庫斯球

炒蛋

蛋餅條

蛋與酪梨泥

蛋與地瓜泥

酪梨吐司手指食物 (寶寶主導式餵食)

兩種食材香蕉煎餅

燕麥香蕉迷你鬆餅

奶酪與梨泥

奶酪桃子泥

水果角與優格醬

晚餐炒蛋

蛋與酪梨泥

鮮奶酪與梨果泥

牛肉南瓜大麥碗

雞肉、西蘭花與星星麵

清淡魚肉辣椒醬 (無番茄)

柔軟雞肉帕普里卡 (寶寶版)

瑞士甜菜與馬鈴薯泥

小麥粒 + 番茄 + 橄欖油

柔軟炒蛋早餐碗

軟嫩蒸胡蘿蔔條

地瓜寶寶主導式餵食楔形塊

蒸西蘭花寶寶主導式餵食花椰菜

軟嫩花椰菜手指食物

軟質 zucchini 餅 (寶寶主導式餵食)

雞肉寶寶主導式餵食肉丸（軟）

鮭魚寶寶主導式餵食蛋餅 (軟片)

鷹嘴豆寶寶主導式餵食餅

香蕉燕麥寶寶主導式餵食條

法式吐司寶寶主導式餵食條

牧羊人派寶寶版

寶寶馬鈴薯泥 (無番茄 <10個月)

綠扁豆 + 南瓜 + 米飯碗

鷹嘴豆 + 南瓜 + 粗麥粉

鷹嘴豆 + 米飯 + 櫛瓜地中海碗

軟豆與蔬菜燉菜 (寶寶卡蘇萊)

蘋果肉桂燕麥球

柔軟南瓜燕麥棒

香蕉燕麥餅乾（2 種食材）

地瓜迷你鬆餅

常見問題