First Foods Baby Recipes

Safe and simple first foods for babies starting solids.

145 recepten

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What do recipe tags mean for baby food?

Tags label recipes by attribute - first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less - banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes - and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up - used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

Avocado-partjes

Bananenstaafjes

Mango-sticks

Zachte perenschijven

Zachte perzikplakjes

Zachte courgette sticks

Zachte zoete aardappelblokjes

Appelpuree

Perenpuree

Perzikpuree

Bananenpuree

Blauwe bessenpuree

Appel & blauwe bessen puree

Peren- en bananenpuree

Banaan & perzik puree

Appel- en perenpuree

Appelrijstpap

Perzik tarwepap

Semolina pap

Baby polenta pap

Banaan griekse yoghurt

Bessen griekse yoghurt

Eidooier-puree

Gierstpap

Amaranth baby pap

Wortelpuree

Zoete aardappelpuree

Pompoenpuree

Courgettepuree

Broccoli-puree

Bloemkoolpuree

Aardappelpuree

Pompoenpuree

Wortel & aardappel puree

Courgette & aardappelpuree

Broccoli & aardappelpuree

Pompoen & appel puree

Zoete aardappel & peer puree

Bloemkool & zoete aardappel puree

Broccoli & courgette puree

Kip & wortel puree

Kip & courgette puree

Kip & pompoen puree

Kalkoen & courgette puree

Kalkoen & zoete aardappel puree

Rundvlees & wortelpuree

Rundvlees & broccoli puree

Rundergehakt & zoete aardappelpuree

Zalm & aardappelpuree

Zalm & erwtenpuree

Linzensoep met wortelpuree

Linzensoep met appelpuree

Kikkererwten, wortel & aardappelpuree

Kip, wortel & aardappel puree

Kip, courgette & rijstpuree

Kip, pompoen & quinoa kom

Kalkoen, aardappel & rijstpuree

Kalkoen, courgette & pasta sterren

Rundvlees, pompoen & gerst puree

Rundergehakt, broccoli & aardappelpuree

Zalm, aardappel & erwten

Zalm, wortel & rijst

Linzen, wortel & rijst

Kippensoep

Runderstoofpot-puree

Wortel, courgette & aardappelsoep

Zijdezachte pompoensoep

Kip & rijst soep

Zachte linzensoep

Groente & rijst puree

Kip & groente pap

Zachte rijstpuree

Kip & rijst pap

Groentestoofpotje (wortel–courgette–pompoen)

Rundvlees, rijst & wortelstoofpot

Zoete aardappelpuree

Pompoen + appel puree

Wortel + courgette puree

Courgette + aardappelpuree

Peren- en rijstpuree

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