First Foods Baby Recipes

Safe and simple first foods for babies starting solids.

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What do recipe tags mean for baby food?

Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

Avocado Skiver

Bananestænger

Mango Spidser

Bløde Pære Skiver

Bløde ferskenskiver

Bløde Zucchinistænger

Bløde søde kartoffeltern

Æblemos

Pære Mos

Ferskenmos

Bananemos

Blåbærpuré

Æble & Blåbær Mos

Pære & Banan Mos

Banan- og ferskenmos

Æble- og pæremos

Æble Risgrød

Fersken Hvedegrød

Semulinal grød

Babypolenta-grød

Banan Græsk Yoghurt

Bær Græsk Yoghurt

Æggeblomme Mos

Hirsegrød

Amaranth Grød til Baby

Gulerodspuré

Sød kartoffelmos

Græskarpuré

Zucchini Mos

Broccoli Mos

Blomkålspuré

Kartoffelmos

Butternut Squash Puré

Gulerod & Kartoffel Mos

Zucchini & Kartoffelmos

Broccoli & Kartoffelmos

Græskar & Æble Mos

Sød kartoffel & pære mos

Blomkål & Søde Kartofler Mos

Broccoli & Zucchini Mos

Kylling & Gulerod Mos

Kylling & Zucchini Mos

Kylling & Græskar Mos

Kalkun & Zucchini Mos

Kalkun & Søde Kartofler Mos

Oksekød & Gulerod Mos

Oksekød & Broccoli Mos

Oksekød & Søde Kartofler Mos

Laks & Kartoffel Mos

Laks & Ærte Mos

Linser & Gulerod Mos

Linser & Æblemos

Kikærter, Gulerod & Kartoffelmos

Kylling, Gulerod & Kartoffelmos

Kylling, Zucchini & Ris Mos

Kylling, Græskar & Quinoa Skål

Kalkun, Kartoffel & Ris Mos

Kalkun, Zucchini & Pastastjerner

Oksekød, Græskar & Bygmos

Oksekød, Broccoli & Kartoffelmos

Laks, Kartofler & Ærter

Laks, Gulerod & Ris

Linser, Gulerod & Ris

Kyllingesuppe

Oksekødsgryde Mos

Gulerod, Squash & Kartoffelsuppe

Silkeblød græskarsuppe

Kylling & Ris Suppe

Mild Linsesuppe

Grøntsags- og Risemos

Kylling & Grøntsagsgrød

Simpel blød rismos

Kylling & Ris Grød

Grøntsagsgrød (Gulerod–Zucchini–Græskar)

Okse, Ris & Gulerod Gryde

Søde kartoffelmos

Græskar + Æble Mos

Gulerod + Zucchini Mos

Zucchini + Kartoffelmos

Pære- og Risemos

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