First Foods Baby Recipes

Safe and simple first foods for babies starting solids.

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What do recipe tags mean for baby food?

Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

Avocado-Spalten

Bananen-Sticks

Mango-Sticks

Weiche Birnenspalten

Weiche Pfirsichscheiben

Weiche Zucchini-Sticks

Weiche Süßkartoffelwürfel

Apfelpüree

Birnenpüree

Pfirsichpüree

Bananenmus

Heidelbeerpüree

Apfel-Heidelbeer-Mus

Birnen-Bananen-Mus

Bananen-Pfirsich-Mus

Apfel-Birnen-Mus

Apfel-Reisbrei

Pfirsich-Weizenbrei

Grießbrei

Polenta-Brei für Babys

Bananen-Joghurt

Beeren-Joghurt

Eigelb-Mus

Hirsebrei

Amaranth-Babybrei

Karottenpüree

Süßkartoffelpüree

Kürbispüree

Zucchini-Püree

Brokkoli-Püree

Blumenkohl-Püree

Kartoffelpüree

Butternut-Kürbis-Püree

Karotten-Kartoffel-Mus

Zucchini-Kartoffel-Mus

Brokkoli-Kartoffel-Mus

Kürbis-Apfel-Mus

Süßkartoffel-Birnen-Mus

Blumenkohl-Süßkartoffel-Mus

Brokkoli-Zucchini-Püree

Hähnchen-Karotten-Püree

Hähnchen-Zucchini-Püree

Hähnchen-Kürbis-Püree

Pute-Zucchini-Püree

Pute-Süßkartoffel-Mus

Rindfleisch-Karotten-Püree

Rindfleisch-Brokkoli-Püree

Rindfleisch-Süßkartoffel-Mus

Lachs-Kartoffel-Püree

Lachs-Erbsen-Mus

Linsen-Karotten-Mus

Linsen-Apfel-Püree

Kichererbsen-, Karotten- & Kartoffelpüree

Hähnchen-, Karotten- & Kartoffelpüree

Hähnchen-, Zucchini- & Reispüree

Hähnchen-, Kürbis- & Quinoa-Schale

Puten-, Kartoffel- & Reispüree

Puten-, Zucchini- & Sternchennudeln

Rindfleisch-, Kürbis- & Gerstenpüree

Rindfleisch-, Brokkoli- & Kartoffelpüree

Lachs, Kartoffel & Erbsen

Lachs, Karotte & Reis

Linsen, Karotte & Reis

Hühnersuppe

Rindereintopf-Püree

Karotten-, Zucchini- & Kartoffelsuppe

Seidige Kürbissuppe

Hühner- & Reissuppe

Milde Linsensuppe

Gemüse- & Reispüree

Hähnchen- & Gemüsebrei

Einfacher weicher Reisbrei

Hähnchen- & Reisbrei

Gemüseeintopf-Püree (Karotte–Zucchini–Kürbis)

Rindfleisch-, Reis- & Karotteneintopf

Süßkartoffelpüree

Kürbis- + Apfelpüree

Karotten- + Zucchinipüree

Zucchini- + Kartoffelpüree

Birnen- & Reisbrei

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