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Vitamin C Baby Recipes
Nutritious recipes with vitamin c.
Vitamin C styrker immunhelsen og hjelper babyer med å absorbere jern fra plantebaserte matvarer.
40 oppskrifter
Mango Spyd
child_care6 måneder+schedule3 min
Vitamin AVitamin C
Myke ferskenbiter
child_care6 måneder+schedule5 min
Vitamin CHydrating
Myke squashstaver
child_care6 måneder+schedule6 min
Vitamin CHydrating
Eplemos
child_care6 måneder+schedule6 min
Vitamin CEnkel fordøyelse
Blåbærpuré
child_care6 måneder+schedule5 min
AntioxidantsVitamin C
Eple- og blåbærmos
child_care6 måneder+schedule7 min
Vitamin CAntioxidants
Eple- og pæremos
child_care6 måneder+schedule6 min
Vitamin CHydrating
Ferskenhvetegrøt
child_care6 måneder+schedule5 min
EnergiVitamin A
Semulegrøt
child_care6 måneder+schedule6 min
GentleVitamin C
Brokkoli Mos
child_care6 måneder+schedule6 min
FiberVitamin C
Zucchini- og potetmos
child_care6 måneder+schedule10 min
GentleVitamin C
Brokkoli- og potetmos
child_care6 måneder+schedule10 min
FiberJernrik
Gresskar- og eplemos
child_care6 måneder+schedule8 min
Vitamin AVitamin C
Brokkoli- og squashpuré
child_care6 måneder+schedule7 min
Vitamin CJernrik
Kylling- og squashpuré
child_care6 måneder+schedule14 min
ProteinJernrik
Tyrkisk kjøtt og squashmos
child_care6 måneder+schedule14 min
ProteinJernrik
Kjøttdeig, Brokkoli & Potetmos
child_care6 måneder+schedule20 min
JernrikProtein
Grønnsaks- og rismos
child_care6 måneder+schedule15 min
GentleVitamin A
Grønnsaksstuing Mos (Gulrot–Squash–Gresskar)
child_care6 måneder+schedule16 min
Vitamin AVitamin C
Gulrot + Squash Mos
child_care6 måneder+schedule8 min
HydratingVitamin A
Potet + Brokkoli Lett Mos
child_care6 måneder+schedule12 min
FiberJernrik
Myk grønnsaksmos (Kveldsblanding)
child_care6 måneder+schedule12 min
Enkel fordøyelseVitamin A
Pasta- og squashbolle
child_care6 måneder+schedule12 min
Enkel fordøyelseVitamin C
Babygulrot- og potetgryte (Gulrot–Potet–Zucchini)
child_care6 8 monthsschedule20 minutes
Vitamin CFiber
Babymos med Erter
child_care6 9 monthsschedule18 minutes
FiberVitamin C
Zucchini Krem Suppe
child_care6 12 monthsschedule15 minutes
Vitamin CProtein
Hirse + Eple + Kanelmos
child_care6 8 monthsschedule15 minutes
FiberVitamin C
Pære + Havregryn + Olivenolje Frokostbolle
child_care6 9 monthsschedule10 minutes
FiberVitamin C
Pære Overnattsgrøt (Babiversjon)
child_care6 9 monthsschedule5 minutes (plus soaking)
FiberVitamin C
Myk fersken havregrøt
child_care6 9 monthsschedule8 minutes
Vitamin CVitamin A
Varm eple- og kanelgrøt
child_care6 12 monthsschedule10 minutes
FiberVitamin C
Yoghurt + Pærekompott Frokostbolle
child_care6 12 monthsschedule8 minutes
ProbioticsVitamin C
Kremet hirse + ferskenfrokost
child_care7 10 monthsschedule12 minutes
FiberVitamin C
Dampet Brokkoli BLW Blomster
child_care6 12 monthsschedule7 minutes
FiberVitamin C
Eple- og kanelhavreboller
child_care8 12 monthsschedule12 minutes
FiberVitamin C
Havregryn og pære myke firkanter
child_care8 12 monthsschedule14 minutes
FiberVitamin C
Biff + Ris + Brokkoli Måltidsbolle
child_care8 12 monthsschedule25 minutes
JernrikProtein
Gresskar + Fersken Søt Middagsbolle
child_care6 12 monthsschedule10 minutes
Vitamin AVitamin C
Eple + Gulrot + Havregrynsbolle
child_care6 12 monthsschedule12 minutes
FiberVitamin C
Fisk + Ris + Squash Mild Måltid Bolle
child_care7 12 monthsschedule16 minutes
Omega-3Protein
Ofte stilte spørsmål
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.