Mango Spears
Soft Peach Slices
Soft Zucchini Spears
Blueberry Purée
Broccoli Purée
Broccoli & Potato Mash
Broccoli & Zucchini Purée
Beef, Broccoli & Potato Mash
Potato + Broccoli Light Mash
Soft Vegetable Mash (Evening Blend)
Baby Pea Stew (Mashed)
Creamy Millet + Peach Breakfast
Steamed Broccoli BLW Florets
Apple Cinnamon Oat Bites
Oat & Pear Soft Squares
Pumpkin + Peach Sweet Dinner Bowl
Apple + Carrot + Oat Fusion Bowl
Mango Coconut Oatmeal
Strawberry Semolina Bowl
Tomato Egg Breakfast Mash
Kiwi Yogurt Oat Bowl
Chicken Tomato Rice Bowl
Turkey Apple Parsnip Bowl
Chickpea Tomato Rice Stew
Beef Tomato Polenta Bowl
Turkey Tomato Couscous Bowl
Chicken Roasted Red Pepper Pasta
Tofu Tomato Rice Bowl
Turkey Green Bean Potato Bowl
Creamy Parsnip Soup
Tomato Ricotta Pasta
Pea Potato Cream Soup
Chicken Chard Rice Soup
Tomato Lentil Soup
Cauliflower Cheese Baby Pasta
Sweetcorn Potato Chowder
Eggplant Tomato Pasta Cream
Mango Yogurt Bowl
Peach Yogurt Dip
Mini Sweetcorn Fritters
Frequently Asked Questions
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.