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Digestion facile Baby Recipes
Nutritious recipes with easy digestion.
Cette recette est adaptée pour une digestion en douceur.
20 recettes
Bâtonnets de banane
child_care6 mois+schedule1 min
ÉnergieDigestion facile
Quartiers de poire tendres
child_care6 mois+schedule6 min
FiberDigestion facile
Cubes de pomme de terre tendres
child_care6 mois+schedule15 min
ÉnergieDigestion facile
Purée de pomme
child_care6 mois+schedule6 min
Vitamin CDigestion facile
Céréale de riz pomme
child_care6 mois+schedule5 min
GentleDigestion facile
Bouillie de polenta bébé
child_care6 mois+schedule10 min
Digestion facile
Purée de carotte
child_care6 mois+schedule7 min
Vitamin ADigestion facile
Purée de riz tendre simple
child_care6 mois+schedule12 min
GentleDigestion facile
Purée de patate douce
child_care6 mois+schedule10 min
Digestion facileÉnergie
Courgette et Pomme de terre Écrasez
child_care6 mois+schedule10 min
GentleDigestion facile
Poire & Riz Écrasez
child_care6 mois+schedule10 min
Digestion facileFiber
Tendre Pâtes Stars et Potiron
child_care6 mois+schedule12 min
Digestion facileVitamin A
Écrasé de Légumes Tendre (Mélange du Soir)
child_care6 mois+schedule12 min
Digestion facileVitamin A
Pâtes et Courgette
child_care6 mois+schedule12 min
Digestion facileVitamin C
Potiron & Riz Écrasez
child_care6 mois+schedule12 min
CalmingDigestion facile
Couscous et Courgette et huile d'olive Écrasez
child_care7 10 monthsschedule12 minutes
FiberDigestion facile
Bulgar Wheat et Courgette et huile d'olive
child_care9 12 monthsschedule18 minutes
FiberDigestion facile
Céréales de Riz à la Banane pour le Petit Déjeuner
child_care6 8 monthsschedule5 minutes
Digestion facilePotassium
Bâtonnets de Banane et Flocons d'Avoine
child_care6 12 monthsschedule12 minutes
FiberDigestion facile
Cookies à la Banane et Flocons d'Avoine (2 Ingrédients)
child_care6 12 monthsschedule12 minutes
Digestion facileFiber
Questions fréquentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.