跳过内容
High Protein Baby Recipes
Protein is an important nutrient for growing babies. It supports healthy growth, muscle development, and overall development during infancy.
When babies begin eating solid foods, they can start exploring a variety of protein-rich foods alongside fruits, vegetables, and grains. Offering balanced meals that include protein helps babies learn to enjoy different textures and flavors.
This page features high protein baby recipes that are suitable for babies starting solids and practicing baby led weaning.
Why Protein Is Important for Babies
Protein plays an important role in your baby's development. It helps support:
- growth and development
- muscle formation
- tissue repair
- overall nutrition balance
Babies can get protein from both animal and plant foods.
Examples of protein-rich foods for babies include:
- eggs
- chicken
- lentils
- yogurt
- beans
- fish
Introducing a variety of protein sources helps babies experience different tastes and nutrients.
High Protein Foods for Babies
Many everyday foods contain protein and can be offered safely when prepared appropriately.
Examples of baby-friendly protein foods include:
- scrambled eggs
- soft lentils
- shredded chicken
- yogurt
- cottage cheese
- soft beans
You can also explore first foods for babies here.
High Protein Baby Recipes
Below are recipes that contain protein-rich ingredients suitable for babies.
鸡肉、红薯和西葫芦碗
child_care6 8 monthsschedule20 minutes
富含铁高蛋白
牛肉土豆青豆泥
child_care7 9 monthsschedule25 minutes
富含铁高蛋白
三文鱼、西兰花和土豆碗
child_care7 10 monthsschedule20 minutes
Omega-3高蛋白
鸡肉米饭西葫芦碗
child_care6 9 monthsschedule20 minutes
高蛋白富含铁
鸡肉、西兰花和意大利面星星
child_care8 12 monthsschedule20 minutes
高蛋白富含铁
宝宝鸡肉意大利烩饭（西葫芦版）
child_care7 10 monthsschedule22 minutes
高蛋白富含铁
鸡肉米粥
child_care6 9 monthsschedule22 minutes
高蛋白富含铁
软鸡肉辣椒炖菜（宝宝版）
child_care9 12 monthsschedule25 minutes
高蛋白富含铁
柔软炒蛋早餐碗
child_care9 12 monthsschedule6 minutes
高蛋白富含铁
西葫芦婴儿主导式喂养煎饼（软）
child_care8 12 monthsschedule10 minutes
Fiber高蛋白
鸡肉婴儿主导式喂养肉丸（软）
child_care8 12 monthsschedule12 minutes
富含铁高蛋白
三文鱼婴儿主导式喂养蛋糕（软片）
child_care8 12 monthsschedule10 minutes
Omega-3高蛋白
法式吐司婴儿主导式喂养条（宝宝安全）
child_care9 12 monthsschedule8 minutes
高蛋白富含铁
牧羊人派宝宝版
child_care9 12 monthsschedule22 minutes
富含铁高蛋白
希腊鸡肉米饭宝宝碗
child_care7 10 monthsschedule18 minutes
高蛋白富含铁
香蕉煎饼小块
child_care6 12 monthsschedule8 minutes
高蛋白富含铁
奶酪软松饼
child_care9 12 monthsschedule16 minutes
高蛋白Calcium
鸡肉+扁豆+胡萝卜舒适碗
child_care7 12 monthsschedule22 minutes
富含铁高蛋白
软嫩鸡肉蔬菜舒适炖菜
child_care7 12 monthsschedule20 minutes
高蛋白Calming
These recipes include foods such as eggs, lentils, chicken, yogurt, and other protein-rich ingredients.
Tips for Offering Protein Foods to Babies
When introducing protein foods to babies, it helps to:
- cook foods until soft and easy to chew
- cut foods into baby-friendly shapes
- offer small portions at first
Protein foods can be served alongside vegetables, grains, and healthy fats to create balanced meals.
Learn more about preparing foods safely here.
Balanced Meals for Babies
Protein foods are often combined with other food groups to create balanced baby meals.
Examples include:
- scrambled eggs with avocado
- lentils with sweet potato
- yogurt with fruit
- chicken with soft vegetables
Balanced meals help babies experience a wide range of nutrients.
相关指南
常见问题
哪些富含蛋白质的食物适合宝宝？
鸡蛋、鸡肉、扁豆、豆类、酸奶、嫩鱼等。
什么时候应该引入蛋白质来源？
通常在辅食开始时，大约6个月时，以适合的质地引入。
鸡蛋是良好的蛋白质来源吗？
是的，煮熟后切成软块提供给宝宝。
扁豆适合宝宝吗？
是的，煮熟后可以压碎或以适合的质地提供。
宝宝需要多少蛋白质？
在第一年，母乳或配方奶满足大部分需求；辅食会逐渐补充。
有哪些适合宝宝的素食蛋白质来源？
扁豆、豆类、鹰嘴豆、豆腐、鸡蛋、酸奶、奶酪、以安全质地提供的坚果酱和藜麦都是适合宝宝的素食蛋白质来源，切成软块提供。
宝宝从什么时候可以吃肉？
宝宝可以在大约6个月时尝试软煮的、细碎的肉类。长时间炖煮或压力烹饪的肉类以及切得很细的肉类特别容易咀嚼和吞咽。
富含蛋白质的食谱可以每天提供吗？
可以。每天一到两餐提供少量蛋白质来源是常见的。可以在鸡蛋、豆类、乳制品、鱼、禽肉和肉类之间轮换，以确保营养多样性。
在 Nibli 应用中获取 200+ 个食谱
访问我们完整的食谱库，获取个性化的喂养计划、切割指南和过敏原追踪。
尝试 Nibli 获取食谱、切割指南和过敏原追踪。
免费试用 Nibli在 App Store 下载
随时取消，无需承诺。