高蛋白 Baby Recipes

Protein-rich meals to support your baby's growth.

蛋白质支持肌肉发育、成长，并为活跃的宝宝提供持续的能量。

79 食谱

常见问题

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.

Are healthy fats important for babies?

Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

鸡肉、红薯和西葫芦碗

牛肉土豆青豆泥

三文鱼、西兰花和土豆碗

鸡肉米饭西葫芦碗

鸡肉、西兰花和意大利面星星

宝宝鸡肉意大利烩饭（西葫芦版）

鸡肉米粥

软鸡肉辣椒炖菜（宝宝版）

柔软炒蛋早餐碗

西葫芦婴儿主导式喂养煎饼（软）

鸡肉婴儿主导式喂养肉丸（软）

三文鱼婴儿主导式喂养蛋糕（软片）

法式吐司婴儿主导式喂养条（宝宝安全）

牧羊人派宝宝版

希腊鸡肉米饭宝宝碗

香蕉煎饼小块

奶酪软松饼

鸡肉+扁豆+胡萝卜舒适碗

软嫩鸡肉蔬菜舒适炖菜

火鸡苹果欧洲防风草碗

鸡肉番茄米饭碗

牛肉甜菜土豆泥

羊肉胡萝卜粗麦粉碗

白鱼南瓜小米碗

火鸡西兰花米饼

鸡肉豌豆迷你意面碗

鳕鱼花椰菜米泥

小牛肉豌豆米饭泥

三文鱼鳄梨意面碗

鹰嘴豆番茄米饭炖菜

鸡肉胡萝卜大麦碗

火鸡花椰菜藜麦碗

鳕鱼胡萝卜粗麦粉碗

鸡肉苹果南瓜碗

扁豆番茄迷你意面碗

牛肉番茄玉米粥碗

茄子鹰嘴豆米饭泥

火鸡豌豆土豆饼

鸡肉蘑菇饭碗

鸡肉菠菜土豆碗

金枪鱼土豆甜玉米泥

鳕鱼菠菜土豆泥

火鸡番茄粗麦粉碗

牛肉菠菜意面碗

鸡肉扁豆南瓜炖菜

牛肉胡萝卜米饭碗

鸡肉烤红椒意面

迷你鸡肉粗麦粉饼

沙丁鱼土豆豌豆泥

豆腐番茄米饭碗

鸡肉甜菜根粗麦粉碗

火鸡绿豆土豆碗

羊肉南瓜米饭炖

火鸡梨米泥

鸡肉花椰菜土豆汤

南瓜红扁豆米汤

白豆南瓜奶油

鸡肉豌豆米饭汤

火鸡苹果燕麦咸粥

鸡肉瑞士甜菜米汤

番茄扁豆汤

鱼花椰菜小米碗

胡萝卜扁豆奶油汤

鸡肉苹果大麦汤

火鸡南瓜燕麦炖菜

牛肉苹果土豆泥

鸡肉南瓜粗麦粉汤碗

红扁豆意面酱

豆腐南瓜米饭晚餐

鲭鱼土豆菠菜泥

火鸡花椰菜米汤

温和豆类大麦炖菜

鹰嘴豆泥吐司风车卷

香蕉扁豆迷你小吃

鳄梨金枪鱼迷你饼

软豆腐水果奶油

迷你蘑菇鸡蛋小点心

软嫩扁豆蔬菜方块

扁豆花椰菜米饭碗

❓常见问题

常见问题