Protein Veg Starch Recipes for Babies

Delicious Protein Veg Starch recipes for your baby.

62 食譜

常見問題

What is a meal type for baby food?

Meal type groups recipes by structure rather than time of day — purees, BLW finger foods, combo plates, porridges, soups, yogurt-based meals, and more. It helps you find recipes that match how you're feeding (spoon-fed vs self-fed) regardless of breakfast/lunch/dinner.

Should I serve purees or BLW finger foods?

Both approaches are evidence-based and safe when done properly. Purees give nutrient density per spoonful; BLW develops chewing and self-feeding earlier. Many families combine — purees on a spoon plus soft finger foods on the tray.

When can babies eat finger foods?

Most babies can eat soft finger foods from around 6 months when they show readiness signs (sitting with support, head control, mouth opening for food). Cut into long thick strips at first, then transition to bite-sized pieces around 9 months as the pincer grasp develops.

What's a 'combo' baby meal?

Combo meals pair multiple components on one plate — for example a soft protein, a starch, and a vegetable. They mirror family-style eating and help babies learn to combine flavors and textures.

Are porridges and soups good for babies?

Yes. Porridges (oat, rice, semolina, millet) are easy to spoon-feed and accept add-ins like fruit or pureed vegetables. Soups serve as a vehicle for protein and vegetables — keep them low-sodium and serve at safe temperatures.

Can I mix meal types in one day?

Yes, and it's encouraged. A day might include a porridge breakfast, BLW finger foods at lunch, and a puree-and-bread combo at dinner. Variety in texture and structure supports oral-motor development.

鷹嘴豆、胡蘿蔔與馬鈴薯泥

雞肉、胡蘿蔔與馬鈴薯泥

雞肉、 zucchini 與米飯泥

雞肉南瓜藜麥碗

火雞、馬鈴薯與米飯泥

火雞、 zucchini 與星形麵

牛肉南瓜大麥泥

牛肉、西蘭花與馬鈴薯泥

鮭魚、馬鈴薯與豌豆

鮭魚、胡蘿蔔與米飯

紅扁豆、胡蘿蔔與米飯

牛肉、米飯與胡蘿蔔燉煮

雞肉番茄飯碗

牛肉甜菜根馬鈴薯泥

火雞蘋果防風草碗

鱈魚花椰菜米泥

羊肉胡蘿蔔粗麥粉碗

雞肉豌豆迷你義大利麵碗

白魚南瓜小米碗

雞肉菠菜馬鈴薯碗

小牛肉豌豆米飯泥

鷹嘴豆番茄米燉飯

鮭魚酪梨義大利麵碗

雞肉蘿蔔大麥碗

雞肉蘋果南瓜碗

火雞花椰菜藜麥碗

鱈魚胡蘿蔔粗麥粉碗

雞肉蘑菇飯碗

茄子鷹嘴豆米飯泥

牛肉番茄玉米粥碗

牛肉菠菜義大利麵碗

鮪魚馬鈴薯甜玉米泥

雞肉扁豆南瓜燉菜

火雞番茄粗麥粉碗

扁豆番茄迷你義大利麵碗

鱈魚菠菜馬鈴薯泥

烤紅椒雞肉義大利麵

牛肉蘿蔔飯碗

豆腐番茄飯碗

沙丁魚馬鈴薯豌豆泥

雞肉甜菜根粗麥粉碗

火雞綠豆馬鈴薯碗

羊肉南瓜米飯燉煮

火雞梨米泥

番茄瑞可塔義大利麵

西蘭花瑞可塔義大利麵

白豆南瓜奶油

花椰菜起司寶寶義大利麵

南瓜梨粗麥粉碗

火雞南瓜燕麥燉菜

魚花椰菜小米碗

蛋豌豆飯碗

zucchini ricotta 米飯碗

牛肉蘋果馬鈴薯泥

瑞可達豌豆義大利麵星星

豆腐南瓜飯晚餐

雞肉南瓜粗麥粉湯碗

鯖魚馬鈴薯菠菜泥

紅扁豆義大利麵醬

溫和豆類大麥燉菜

菠菜起司迷你鬆餅

扁豆花椰菜飯碗

❓常見問題

What is a meal type for baby food?

Should I serve purees or BLW finger foods?

When can babies eat finger foods?

What's a 'combo' baby meal?

Are porridges and soups good for babies?

Can I mix meal types in one day?

鷹嘴豆、胡蘿蔔與馬鈴薯泥

雞肉、胡蘿蔔與馬鈴薯泥

雞肉、 zucchini 與米飯泥

雞肉南瓜藜麥碗

火雞、馬鈴薯與米飯泥

火雞、 zucchini 與星形麵

牛肉南瓜大麥泥

牛肉、西蘭花與馬鈴薯泥

鮭魚、馬鈴薯與豌豆

鮭魚、胡蘿蔔與米飯

紅扁豆、胡蘿蔔與米飯

常見問題

常見問題