Protein Baby Recipes

Q: What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Q: Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Q: Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

Q: What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.

Q: Are healthy fats important for babies?

Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

Q: What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

Nutritious recipes with protein.

Dit recept biedt protein en ondersteunt de gezonde ontwikkeling van je baby.

119 recepten

Eieren avocado toast sticks

child_care6 maanden+schedule8 min

Eieren avocado toast sticks

Mini omelet met spinazie en ei

Kalkoen BLW gehaktballetjes

Eierrijst-pannenkoekjes

Kip groente nuggets

Zachte visrijstkoekjes

Mini shepherd's pie hapjes

Banaan griekse yoghurt

Bessen griekse yoghurt

Roerei

Eidooier-puree

Omeletreepjes

2-ingredient bananenpannenkoeken

Hüttenkäse & perenpuree

Hüttenkäse & perzik

Amaranth baby pap

Yoghurt & babykoekjes

Fruitpartjes & yoghurt dip

Kip & wortel puree

Kip & courgette puree

Kip & pompoen puree

Kalkoen & courgette puree

Kalkoen & zoete aardappel puree

Rundvlees & wortelpuree

Zalm & aardappelpuree

Kip, courgette & rijstpuree

Kip, pompoen & quinoa kom

Kalkoen, aardappel & rijstpuree

Kalkoen, courgette & pasta sterren

Rundvlees, pompoen & gerst puree

Rundergehakt, broccoli & aardappelpuree

Runderstoofpot-puree

Kip & rijst soep

Kip & groente pap

Kip & rijst pap

Avond roerei

Hüttenkäse + perenpuree

Bananen griekse yoghurt kom

Kalkoen, wortel & couscous kom

Kip, rijst & courgette kom

Rundvlees, pompoen & gerst kom

Kip, broccoli & pasta sterren

Baby kip risotto (courgette versie)

Lichte vis paprikash (tomaatvrij)

Baby vleespap met rijst

Courgette crèmesoep

Zachte kip paprikash (babyversie)

Banaan havermoutpap + pindapoeder

Zachte roerei ontbijtbowl

Yoghurt + banaan + havermout ontbijtbowl

Franse toast BLW sticks (babyveilig)

Griekse kip + rijst baby kom

Ratatouille babyhapje (zonder tomaat <10m)

Zoete aardappel mini muffins

Baby yoghurt smeltjes (vriezer versie)

Banaan pannenkoek hapjes

Pompoen havermout mini donuts (zacht, suikervrij)

Rundvlees + rijst + broccoli maaltijdkom

Vis + rijst + courgette zachte maaltijdkom

Appel Quinoa Ontbijtroom

Spinazie Ei Toast Hapjes

Dunne Pinda Banaan Havermout

Tomaat Ei Ontbijtmix

Kalkoen Appel Pastinaak Kom

Spinazie Ricotta Pannenkoekreepjes

Aardappel- Biet- en Rundvleespuree

Kip Tomaat Rijstkom

Kip Erwten Mini Pasta Kom

Lamswortel Couscous Kom

Kalkoen Broccoli Rijstburgers

Kip Spinazie Aardappel Kom

Witte Vis Pompoen Gierst Kom

Kalfsvlees Erwtenrijst Puree

Kip Appel Pompoen Kom

Kalkoen Bloemkool Quinoa Kom

Kip Pastinaak Gerst Kom

Kabeljauw Wortel Couscous Kom

Rundvlees Tomaat Polentakom

Linzensoep met Mini Pasta

Kalkoen Erwt Aardappel Cakes

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