Protein Baby Recipes

Q: What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Q: Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Q: Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

Q: What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Q: Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

Q: What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

Nutritious recipes with protein.

Dieses Rezept liefert protein und unterstützt die gesunde Entwicklung deines Babys.

119 Rezepte

Ei-Avocado-Toast-Sticks

child_careAb 6 Monatenschedule8 Min.

Ei-Avocado-Toast-Sticks

Spinat-Ei-Mini-Omelett

Puten-BLW-Frikadellen

Ei-Reis-Pfannkuchen

Hähnchen-Gemüse-Nuggets

Weiche Fisch-Reis-Bratlinge

Mini-Shepherd's-Pie-Häppchen

Bananen-Joghurt

Beeren-Joghurt

Rührei

Eigelb-Mus

Omelette-Streifen

2-Zutaten-Bananen-Pancakes

Hüttenkäse-Birnen-Mus

Hüttenkäse mit Pfirsich

Amaranth-Babybrei

Joghurt mit Babykeksen

Weiche Obst-Spalten mit Joghurt-Dip

Hähnchen-Karotten-Püree

Hähnchen-Zucchini-Püree

Hähnchen-Kürbis-Püree

Pute-Zucchini-Püree

Pute-Süßkartoffel-Mus

Rindfleisch-Karotten-Püree

Lachs-Kartoffel-Püree

Hähnchen-, Zucchini- & Reispüree

Hähnchen-, Kürbis- & Quinoa-Schale

Puten-, Kartoffel- & Reispüree

Puten-, Zucchini- & Sternchennudeln

Rindfleisch-, Kürbis- & Gerstenpüree

Rindfleisch-, Brokkoli- & Kartoffelpüree

Rindereintopf-Püree

Hühner- & Reissuppe

Hähnchen- & Gemüsebrei

Hähnchen- & Reisbrei

Abendliches Rührei

Hüttenkäse- + Birnenpüree

Bananen-Joghurt-Schale

Puten-, Karotten- & Couscous-Schale

Hähnchen-Reis-Zucchini-Bowl

Rind-Kürbis-Gerste-Bowl

Hähnchen, Brokkoli & Sternchennudeln

Baby-Hähnchen-Risotto (Zucchini-Variante)

Leichtes Fisch-Paprikasch (ohne Tomate)

Baby-Fleisch-Brei mit Reis

Zucchini-Cremesuppe

Weiches Hähnchen-Paprikasch (Baby-Variante)

Bananen-Hafer-Brei + Erdnusspulver

Weiche Rührei-Frühstücksbowl

Joghurt + Banane + Haferflocken Morgenbowl

French-Toast-BLW-Streifen (babysicher)

Griechische Hähnchen-Reis-Baby-Bowl

Ratatouille Baby-Brei (ohne Tomate <10 M)

Süßkartoffel-Mini-Muffins

Baby-Joghurt-Melts (Gefrier-Variante)

Bananen-Pfannkuchen-Bissen

Kürbis-Hafer-Mini-Donuts (weich, ohne Zucker)

Rindfleisch-Reis-Brokkoli-Mahlzeit-Bowl

Fisch-Reis-Zucchini-Sanftmahlzeit-Bowl

Apfel-Quinoa-Frühstückscreme

Spinat-Ei-Toastbissen

Dünner Erdnuss-Bananen-Haferbrei

Tomaten-Ei-Frühstücksbrei

Spinat-Ricotta-Pfannkuchen-Streifen

Truthahn-Apfel-Pastinaken-Bowl

Hühnchen-Tomaten-Reis-Bowl

Rindfleisch-Rote-Bete-Kartoffel-Püree

Lamm-Möhren-Couscous-Bowl

Hühnchen-Erbsen-Nudelschüssel

Weißer Fisch-Kürbis-Hirse-Bowl

Puten-Brokkoli-Reis-Puffer

Hähnchen-Spinat-Kartoffel-Bowl

Kalb-Erbsen-Reis-Püree

Hähnchen-Wurzelgemüse-Gersten-Bowl

Truthahn Blumenkohl Quinoa Schüssel

Kabeljau-Möhren-Couscous-Schüssel

Rindfleisch-Tomaten-Polenta-Schüssel

Hühnchen-Apfel-Kürbis-Bowl

Linsen-Tomaten-Mini-Pasta-Schüssel

Puten-Erbsen-Kartoffel-Puffer

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