Protein Veg Starch Recipes for Babies

Delicious Protein Veg Starch recipes for your baby.

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What is a meal type for baby food?

Meal type groups recipes by structure rather than time of day - purees, BLW finger foods, combo plates, porridges, soups, yogurt-based meals, and more. It helps you find recipes that match how you're feeding (spoon-fed vs self-fed) regardless of breakfast/lunch/dinner.

Should I serve purees or BLW finger foods?

Both approaches are evidence-based and safe when done properly. Purees give nutrient density per spoonful; BLW develops chewing and self-feeding earlier. Many families combine - purees on a spoon plus soft finger foods on the tray.

When can babies eat finger foods?

Most babies can eat soft finger foods from around 6 months when they show readiness signs (sitting with support, head control, mouth opening for food). Cut into long thick strips at first, then transition to bite-sized pieces around 9 months as the pincer grasp develops.

What's a 'combo' baby meal?

Combo meals pair multiple components on one plate - for example a soft protein, a starch, and a vegetable. They mirror family-style eating and help babies learn to combine flavors and textures.

Are porridges and soups good for babies?

Yes. Porridges (oat, rice, semolina, millet) are easy to spoon-feed and accept add-ins like fruit or pureed vegetables. Soups serve as a vehicle for protein and vegetables - keep them low-sodium and serve at safe temperatures.

Can I mix meal types in one day?

Yes, and it's encouraged. A day might include a porridge breakfast, BLW finger foods at lunch, and a puree-and-bread combo at dinner. Variety in texture and structure supports oral-motor development.

Kikerter, Gulrot & Potetmos

Kylling, Gulrot & Potetmos

Kylling, Zucchini & Ris Mos

Kylling, Squash & Quinoa Skål

Tyrkisk kalkun, potet og rismos

Kalkun, Squash & Pastastjerner

Biff, Gresskar & Byggmos

Kjøttdeig, Brokkoli & Potetmos

Laks, Potet & Erter

Laks, Gulrot & Ris

Linser, Gulrot & Ris

Biff, Ris & Gulrotgryte

Kylling Tomat Risbolle

Biff, rødbete og potetmos

Kalkun Eple Pastinakk Bolle

Lammekjøtt og Gulrot Couscous Skål

Torsk med blomkålris og mos

Kylling Erte Liten Pastaskål

Kjøttdeig med Erter og Ris

Kylling Spinat Potetbolle

Hvit Fisk Gresskar Hirsebolle

Kylling Eple Gresskar Bolle

Kylling, pastinakk og byggbolle

Kikert- og tomatrissgryte

Laks Avokado Pasta Bolle

Kalkun Blomkål Quinoa Skål

Kveite og gulrot couscous-bolle

Biff Tomat Polenta Skål

Aubergine Kikerter Ris Mos

Linsesuppe med Tomat og Mini Pasta

Torsk, spinat og potetmos

Tunfisk Potet Maismos

Kylling- og sopp-risbolle

Biff Spinat Pasta Skål

Kyllinglinsegressuppe med gresskar

Kalkun- og tomatcouscousbolle

Tofu Tomat Risbolle

Biff og pastinakk risbolle

Sardiner, potet og ertepuré

Lammepumpkinrisgryte

Tyrkisk Pære Ris Mos

Kylling og rødbete couscous-bolle

Tyrkisk Kylling- og Bønnegryte

Kylling med stekt rød paprika pasta

Tomat Ricotta Pasta

Brokkoli Ricotta Pasta

Kremet hvit bønne- og gresskarpuré

Blomkål- og ostebabypasta

Gresskar og Pære Couscous Skål

Ricotta Erte Pasta Stjerner

Egg- og Erte-Risbolle

Tyrkisk Gresskar Havregrøt

Fisk Blomkål Hirsebolle

Rød Linse Pasta Saus

Risbolle med Zucchini og Ricotta

Tofu Gresskar Ris Middag

Kjøttdeig, Eple og Potetmos

Makrell Potet Spinat Mos

Kylling- og butternut-kuskus suppebolle

Mild bønne- og bygggryte

Mini Muffins med Spinat og Ost

Linse- og blomkålrisbolle

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What is a meal type for baby food?

Should I serve purees or BLW finger foods?

When can babies eat finger foods?

What's a 'combo' baby meal?

Are porridges and soups good for babies?

Can I mix meal types in one day?

Kikerter, Gulrot & Potetmos

Kylling, Gulrot & Potetmos

Kylling, Zucchini & Ris Mos

Kylling, Squash & Quinoa Skål

Tyrkisk kalkun, potet og rismos

Kalkun, Squash & Pastastjerner

Biff, Gresskar & Byggmos

Kjøttdeig, Brokkoli & Potetmos

Laks, Potet & Erter

Laks, Gulrot & Ris

Linser, Gulrot & Ris

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