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Alta proteína Baby Recipes
Protein-rich meals to support your baby's growth.
A proteína apoia o desenvolvimento e o crescimento muscular e fornece energia sustentada para bebês ativos.
19 receitas
Tigela de Frango, Batata Doce e Abobrinha
child_care6 8 monthsschedule20 minutes
Rico em FerroAlta proteína
Res, Batata & vagem Triture
child_care7 9 monthsschedule25 minutes
Rico em FerroAlta proteína
Tigela de Salmão, Brócolis e Batata
child_care7 10 monthsschedule20 minutes
Ômega-3Alta proteína
Tigela Cremosa de Frango, Arroz e Abobrinha
child_care6 9 monthsschedule20 minutes
Alta proteínaRico em Ferro
Frango, Brócolis & Massa Stars
child_care8 12 monthsschedule20 minutes
Alta proteínaRico em Ferro
Baby Frango Risotto (Abobrinha Version)
child_care7 10 monthsschedule22 minutes
Alta proteínaRico em Ferro
Baby Meat Porridge com Arroz
child_care6 9 monthsschedule22 minutes
Alta proteínaRico em Ferro
Macio Frango Paprikash (Baby Version)
child_care9 12 monthsschedule25 minutes
Alta proteínaRico em Ferro
Tigela de Ovos Mexidos Macios para o Café da Manhã
child_care9 12 monthsschedule6 minutes
Alta proteínaRico em Ferro
Abobrinha BLW Fritters (Macio)
child_care8 12 monthsschedule10 minutes
FiberAlta proteína
Frango BLW Meatballs (Macio)
child_care8 12 monthsschedule12 minutes
Rico em FerroAlta proteína
Salmão BLW Cakes (Macio Flakes)
child_care8 12 monthsschedule10 minutes
Ômega-3Alta proteína
Torrada francesa em palitos BLW (segura para o bebé)
child_care9 12 monthsschedule8 minutes
Alta proteínaRico em Ferro
Escondidinho no estilo shepherd's pie para bebê
child_care9 12 monthsschedule22 minutes
Rico em FerroAlta proteína
Tigela de Frango e Arroz à Grega para Bebês
child_care7 10 monthsschedule18 minutes
Alta proteínaRico em Ferro
Banana Pãocake Bites
child_care6 12 monthsschedule8 minutes
Alta proteínaRico em Ferro
Requesón Macio Muffins
child_care9 12 monthsschedule16 minutes
Alta proteínaCalcium
Tigela Confortável de Frango, Lentilhas e Cenoura
child_care7 12 monthsschedule22 minutes
Rico em FerroAlta proteína
Ensopado Confortável de Frango e Legumes Macio
child_care7 12 monthsschedule20 minutes
Alta proteínaCalming
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.