高蛋白 Baby Recipes

Protein-rich meals to support your baby's growth.

蛋白質支持肌肉發展、成長，並為活躍的寶寶提供持久的能量。

79 食譜

常見問題

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

雞肉、甜薯與 zucchini 碗

牛肉馬鈴薯綠豆泥

鮭魚、西蘭花與馬鈴薯碗

雞肉、米飯與 zucchini 碗

雞肉、西蘭花與星星麵

寶寶雞肉燉飯（ zucchini 版本）

寶寶肉粥配米飯

柔軟雞肉帕普里卡 (寶寶版)

柔軟炒蛋早餐碗

軟質 zucchini 餅 (寶寶主導式餵食)

雞肉寶寶主導式餵食肉丸（軟）

鮭魚寶寶主導式餵食蛋餅 (軟片)

法式吐司寶寶主導式餵食條

牧羊人派寶寶版

希臘雞肉飯寶寶碗

香蕉煎餅小點

奶酪軟鬆餅

雞肉紅扁豆胡蘿蔔舒適碗

柔軟雞肉蔬菜舒適燉品

雞肉番茄飯碗

牛肉甜菜根馬鈴薯泥

火雞蘋果防風草碗

鱈魚花椰菜米泥

羊肉胡蘿蔔粗麥粉碗

雞肉豌豆迷你義大利麵碗

火雞西蘭花米餅

白魚南瓜小米碗

雞肉菠菜馬鈴薯碗

小牛肉豌豆米飯泥

鷹嘴豆番茄米燉飯

鮭魚酪梨義大利麵碗

雞肉蘿蔔大麥碗

雞肉蘋果南瓜碗

火雞花椰菜藜麥碗

鱈魚胡蘿蔔粗麥粉碗

雞肉蘑菇飯碗

茄子鷹嘴豆米飯泥

火雞豌豆馬鈴薯餅

牛肉番茄玉米粥碗

牛肉菠菜義大利麵碗

鮪魚馬鈴薯甜玉米泥

雞肉扁豆南瓜燉菜

火雞番茄粗麥粉碗

扁豆番茄迷你義大利麵碗

鱈魚菠菜馬鈴薯泥

烤紅椒雞肉義大利麵

迷你雞肉粗麥餅

牛肉蘿蔔飯碗

豆腐番茄飯碗

沙丁魚馬鈴薯豌豆泥

雞肉甜菜根粗麥粉碗

火雞綠豆馬鈴薯碗

羊肉南瓜米飯燉煮

火雞梨米泥

南瓜紅扁豆米湯

雞肉花椰菜馬鈴薯湯

火雞蘋果燕麥鹹粥

番茄小扁豆湯

雞肉瑞士甜菜米湯

白豆南瓜奶油

雞肉豌豆米飯湯

火雞南瓜燕麥燉菜

魚花椰菜小米碗

雞肉蘋果大麥湯

胡蘿蔔扁豆奶油湯

牛肉蘋果馬鈴薯泥

豆腐南瓜飯晚餐

雞肉南瓜粗麥粉湯碗

鯖魚馬鈴薯菠菜泥

紅扁豆義大利麵醬

火雞花椰菜米湯

溫和豆類大麥燉菜

鷹嘴豆醬吐司捲

香蕉小扁豆迷你餅

柔滑豆腐水果奶油

酪梨鮪魚迷你蛋糕

軟質扁豆蔬菜方塊

迷你蘑菇蛋餅

扁豆花椰菜飯碗

❓常見問題

常見問題