Pular para o conteúdo
Energia Baby Recipes
Nutritious recipes with energy.
Esta receita fornece energia, apoiando o desenvolvimento saudável do seu bebê.
43 receitas
Bastões de banana
child_care6 meses +schedule1 min
EnergiaFácil digestão
Cubos de batata macios
child_care6 meses +schedule15 min
Vitamin AEnergia
Cubos de batata macios
child_care6 meses +schedule15 min
EnergiaFácil digestão
Dedos de polenta
child_care6 meses +schedule15 min
EnergiaRico em Ferro
Bolas de arroz (bolas de arroz para bebê)
child_careA partir de 7 mesesschedule12 min
Energia
espirais de massa macios
child_careA partir de 7 mesesschedule10 min
Energia
Barras de maçã e aveia BLW
child_care8 meses +schedule20 min
FiberEnergia
Dedos de pãoqueque de abóbora
child_careA partir de 7 mesesschedule10 min
Vitamin AEnergia
Mini quesadilla de verduras
child_care9 meses +schedule8 min
CalciumEnergia
Bocaditos de massa Asseda com verduras
child_care9 meses +schedule20 min
EnergiaCalcium
Bocaditos de massa com espinafre e ricotta
child_care9 meses +schedule18 min
CalciumEnergia
Pãoqueques de batata e banana
child_careA partir de 7 mesesschedule10 min
EnergiaVitamin A
Bolas de arroz tipo sushi para bebê
child_care9 meses +schedule10 min
EnergiaGorduras Saudáveis
Tots de brócolis e batata
child_care8 meses +schedule18 min
FiberEnergia
Bolas de couscous com verduras macias
child_care8 meses +schedule12 min
EnergiaFiber
Purê de banana
child_care6 meses +schedule0 min
PotassiumEnergia
Purê de pera e banana
child_care6 meses +schedule0–5 min
FiberEnergia
Purê de banana e pêssego
child_care6 meses +schedule5 min
Vitamin AEnergia
Aveia com maçã
child_care6 meses +schedule8 min
FiberEnergia
Aveia com banana
child_care6 meses +schedule7 min
FiberEnergia
Gachas de cebada com pera
child_care6 meses +schedule12 min
FiberEnergia
Cereal de trigo com pêssego
child_care6 meses +schedule5 min
EnergiaVitamin A
Purê de ovo e batata
child_care6 meses +schedule10 min
Rico em FerroEnergia
Pãoqueques de banana com 2 ingredientes
child_care6 meses +schedule6 min
EnergiaProtein
Mini magdalenas de aveia e banana
child_care6 meses +schedule12 min
FiberEnergia
Iogurte com biscoitos para bebê
child_care8 meses +schedule1 min
ProteinEnergia
Purê de batata
child_care6 meses +schedule10 min
EnergiaVitamin A
Purê de batata
child_care6 meses +schedule10 min
Energia
Purê de cenoura e batata
child_care6 meses +schedule12 min
EnergiaVitamin A
Purê de batata e pera
child_care6 meses +schedule9 min
FiberEnergia
Purê de couve-flor e batata
child_care6 meses +schedule10 min
FiberVitamin A
Purê de peru e batata
child_care6 meses +schedule15 min
ProteinEnergia
Purê de res e batata
child_care6 meses +schedule18 min
Rico em FerroEnergia
Purê de peru, batata e arroz
child_care6 meses +schedule18 min
ProteinRico em Ferro
Purê de batata
child_care6 meses +schedule10 min
Fácil digestãoEnergia
Pera & Arroz Triture
child_care6 meses +schedule10 min
Fácil digestãoFiber
Tigela de Arroz, Cenoura e Azeite de Oliva
child_care6 8 monthsschedule15 minutes
Vitamin AFiber
Tibio Maçã Canela Aveia
child_care6 12 monthsschedule10 minutes
FiberVitamin C
Cereal de Arroz com Banana para o Café da Manhã
child_care6 8 monthsschedule5 minutes
Fácil digestãoPotassium
Japãoese Batata e Arroz Baby Donburi
child_care7 12 monthsschedule18 minutes
FiberEnergia
Grão-de-bico e Abóbora e Couscous
child_care9 12 monthsschedule15 minutes
Rico em FerroEnergia
Bolinhos de Aveia com Maçã e Canela
child_care8 12 monthsschedule12 minutes
FiberVitamin C
Bolotas de fruta e aveia (sem oleaginosas)
child_care8 12 monthsschedule0 minutes (raw)
FiberEnergia
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.