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Quick Meal Baby Recipes
Baby recipes featuring quick meal.
83 食谱
鳄梨块
child_care6个月以上schedule2 min
健康脂肪Brain Development
香蕉条
child_care6个月以上schedule1 min
能量易消化
芒果条
child_care6个月以上schedule3 min
Vitamin AVitamin C
苹果泥
child_care6个月以上schedule6 min
Vitamin C易消化
梨果泥
child_care6个月以上schedule5 min
FiberHydrating
桃子果泥
child_care6个月以上schedule6 min
Vitamin AHydrating
香蕉泥
child_care6个月以上schedule0 min
Potassium能量
蓝莓果泥
child_care6个月以上schedule5 min
AntioxidantsVitamin C
苹果蓝莓果泥
child_care6个月以上schedule7 min
Vitamin CAntioxidants
梨子香蕉泥
child_care6个月以上schedule0–5 min
Fiber能量
香蕉桃子泥
child_care6个月以上schedule5 min
Vitamin A能量
苹果梨泥
child_care6个月以上schedule6 min
Vitamin CHydrating
苹果燕麦粥
child_care6个月以上schedule8 min
Fiber能量
香蕉燕麦粥
child_care6个月以上schedule7 min
Fiber能量
浆果燕麦粥
child_care6个月以上schedule8 min
AntioxidantsFiber
苹果米粉
child_care6个月以上schedule5 min
Gentle易消化
桃子小麦米糊
child_care6个月以上schedule5 min
能量Vitamin A
粗麦粉粥
child_care6个月以上schedule6 min
GentleVitamin C
宝宝玉米粥
child_care6个月以上schedule10 min
易消化
香蕉希腊酸奶
child_care6个月以上schedule0 min
ProteinCalcium
浆果希腊酸奶
child_care6个月以上schedule2 min
AntioxidantsProtein
炒鸡蛋
child_care6个月以上schedule4 min
富含铁Protein
蛋黄泥
child_care6个月以上schedule7 min
富含铁Protein
煎蛋条
child_care6个月以上schedule5 min
富含铁Protein
鸡蛋与鳄梨泥
child_care6个月以上schedule5 min
健康脂肪富含铁
鸡蛋与红薯泥
child_care6个月以上schedule10 min
富含铁能量
鳄梨吐司手指食物 (婴儿主导式喂养)
child_care6个月以上schedule3 min
健康脂肪富含铁
两种食材香蕉煎饼
child_care6个月以上schedule6 min
能量Protein
奶酪和梨泥
child_care6个月以上schedule0 min
ProteinCalcium
奶酪桃子泥
child_care6个月以上schedule2 min
ProteinVitamin A
小米粥
child_care6个月以上schedule10 min
富含铁Gentle
酸奶与婴儿饼干
child_care8个月以上schedule1 min
Protein能量
水果角与酸奶蘸酱
child_care6个月以上schedule3 min
FiberProtein
胡萝卜泥
child_care6个月以上schedule7 min
Vitamin A易消化
红薯泥
child_care6个月以上schedule10 min
能量Vitamin A
南瓜泥
child_care6个月以上schedule8 min
Vitamin AFiber
西葫芦果泥
child_care6个月以上schedule5 min
HydratingGentle
西兰花泥
child_care6个月以上schedule6 min
FiberVitamin C
花椰菜泥
child_care6个月以上schedule7 min
Fiber
土豆泥
child_care6个月以上schedule10 min
能量
南瓜泥
child_care6个月以上schedule8 min
Vitamin A
西葫芦土豆泥
child_care6个月以上schedule10 min
GentleVitamin C
西兰花土豆泥
child_care6个月以上schedule10 min
Fiber富含铁
南瓜苹果泥
child_care6个月以上schedule8 min
Vitamin AVitamin C
红薯和梨泥
child_care6个月以上schedule9 min
Fiber能量
花椰菜与红薯泥
child_care6个月以上schedule10 min
FiberVitamin A
西兰花和 zucchini 果泥
child_care6个月以上schedule7 min
Vitamin C富含铁
红薯泥
child_care6个月以上schedule10 min
易消化能量
南瓜苹果泥
child_care6个月以上schedule8 min
Vitamin AGentle
胡萝卜 + 西葫芦泥
child_care6个月以上schedule8 min
HydratingVitamin A
西葫芦土豆泥
child_care6个月以上schedule10 min
Gentle易消化
苹果燕麦泥
child_care6个月以上schedule8 min
FiberGentle
梨米泥
child_care6个月以上schedule10 min
易消化Fiber
晚间小米粥
child_care6个月以上schedule10 min
富含铁Gentle
晚餐玉米粥
child_care6个月以上schedule10 min
Gentle
晚餐炒鸡蛋
child_care6个月以上schedule4 min
ProteinGentle
鸡蛋与鳄梨泥
child_care6个月以上schedule5 min
富含铁健康脂肪
奶酪梨泥
child_care6个月以上schedule2 min
ProteinGentle
香蕉希腊酸奶碗
child_care6个月以上schedule0 min
ProteinCalcium
燕麦晚餐粥
child_care6个月以上schedule8 min
FiberGentle
西葫芦奶油汤
child_care6个月以上schedule10 min
HydratingGentle
西兰花晚餐汤
child_care6个月以上schedule9 min
FiberGentle
梨 + 燕麦 + 橄榄油早餐碗
child_care6 9 monthsschedule10 minutes
FiberVitamin C
梨子过夜燕麦（宝宝版）
child_care6 9 monthsschedule5 minutes (plus soaking)
FiberVitamin C
香蕉燕麦粥 + 花生粉
child_care6 12 monthsschedule7 minutes
富含铁Protein
软桃燕麦碗
child_care6 9 monthsschedule8 minutes
Vitamin CVitamin A
奇亚籽宝宝布丁（混合安全版）
child_care8 12 monthsschedule5 minutes (plus soaking)
FiberOmega-3
温暖的苹果肉桂燕麦粥
child_care6 12 monthsschedule10 minutes
FiberVitamin C
酸奶+梨果酱早餐碗
child_care6 12 monthsschedule8 minutes
ProbioticsVitamin C
香蕉米糊早餐
child_care6 8 monthsschedule5 minutes
易消化Potassium
柔软炒蛋早餐碗
child_care9 12 monthsschedule6 minutes
高蛋白富含铁
酸奶 + 香蕉 + 燕麦早餐碗
child_care6 12 monthsschedule5 minutes
ProbioticsProtein
软蒸胡萝卜条
child_care6 12 monthsschedule10 minutes
Vitamin AFiber
蒸西兰花婴儿主导式喂养花朵
child_care6 12 monthsschedule7 minutes
FiberVitamin C
软花椰菜婴儿主导式喂养块
child_care6 12 monthsschedule7 minutes
Fiber
西葫芦婴儿主导式喂养煎饼（软）
child_care8 12 monthsschedule10 minutes
Fiber高蛋白
三文鱼婴儿主导式喂养蛋糕（软片）
child_care8 12 monthsschedule10 minutes
Omega-3高蛋白
鹰嘴豆婴儿主导式喂养饼
child_care8 12 monthsschedule10 minutes
富含铁Fiber
法式吐司婴儿主导式喂养条（宝宝安全）
child_care9 12 monthsschedule8 minutes
高蛋白富含铁
宝宝酸奶融化块（冷冻版）
child_care6 12 monthsschedule3 minutes (+freezing)
ProbioticsProtein
香蕉煎饼小块
child_care6 12 monthsschedule8 minutes
高蛋白富含铁
水果燕麦能量球（无坚果）
child_care8 12 monthsschedule0 minutes (raw)
Fiber能量
南瓜桃子甜晚餐碗
child_care6 12 monthsschedule10 minutes
Vitamin AVitamin C
常见问题
What do recipe tags mean for baby food?
Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.
Which recipes are good for first foods?
First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.
What's a quick baby meal?
Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.
Can babies eat iron-rich foods every day?
Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.
Are 'finger food' and 'BLW' tags the same?
Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.
How do I filter for my baby's age?
Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.