能量 Baby Recipes

Nutritious recipes with energy.

这个食谱提供能量，支持您的宝宝健康发育。

139 食谱

常见问题

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.

Are healthy fats important for babies?

Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

香蕉条

软糯红薯块

软土豆块

玉米粥手指食物

米饭球（宝宝米饭球）

软意大利面螺旋

苹果燕麦婴儿主导式喂养条

南瓜煎饼手指食物

迷你蔬菜墨西哥薄饼

迷你蔬菜意大利面烤小点

菠菜瑞可达意大利面小块

红薯香蕉煎饼

宝宝寿司米饭球

西兰花土豆小饼

软蔬菜库斯库斯球

香蕉泥

梨子香蕉泥

香蕉桃子泥

苹果燕麦粥

香蕉燕麦粥

梨子大麦粥

桃子小麦米糊

鸡蛋与红薯泥

两种食材香蕉煎饼

燕麦香蕉迷你松饼

酸奶与婴儿饼干

红薯泥

土豆泥

胡萝卜土豆泥

红薯和梨泥

花椰菜与红薯泥

火鸡与红薯泥

牛肉与红薯泥

火鸡、土豆和米饭泥

红薯泥

梨米泥

米饭 + 胡萝卜 + 橄榄油奶油碗

温暖的苹果肉桂燕麦粥

香蕉米糊早餐

日本红薯米饭宝宝丼

鹰嘴豆 + 南瓜 + 粗麦粉

苹果肉桂燕麦球

水果燕麦能量球（无坚果）

梨奶酪吐司条

桃子瑞可达早餐奶油

奶油荞麦香蕉碗

枣燕麦粥

苹果荞麦煎饼条

杏脯燕麦早餐泥

芒果椰奶燕麦粥

苹果藜麦早餐奶昔

香蕉芝麻酱燕麦碗

菠菜鸡蛋吐司小块

鳄梨梨早餐泥

梅子小米早餐碗

胡萝卜蛋糕风味宝宝粥

无花果燕麦奶油

梨早餐粗麦粉

草莓粗麦粉碗

细腻花生香蕉燕麦粥

南瓜里科塔早晨碗

迷你苹果酸奶煎饼

梅干燕麦早餐碗

蓝莓荞麦粥

番茄鸡蛋早餐泥

椰子米早餐布丁

奶油奶酪苹果吐司条

软婴儿麦片碗

梨子奇亚籽燕麦奶油

黑麦香蕉早餐手指饼

鸡肉番茄米饭碗

羊肉胡萝卜粗麦粉碗

鸡肉豌豆迷你意面碗

小牛肉豌豆米饭泥

三文鱼鳄梨意面碗

鸡肉胡萝卜大麦碗

鳕鱼胡萝卜粗麦粉碗

扁豆番茄迷你意面碗

牛肉番茄玉米粥碗

茄子鹰嘴豆米饭泥

常见问题