能量 Baby Recipes

Nutritious recipes with energy.

這個食譜提供能量，支持您的寶寶健康發展。

139 食譜

常見問題

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

香蕉條

軟甜薯方塊

軟綿綿的馬鈴薯塊

玉米粉手指食物

米飯球（寶寶米飯球）

柔軟的螺旋麵

蘋果燕麥寶寶主導式餵食條

南瓜煎餅手指食物

迷你蔬菜墨西哥餅

迷你蔬菜義大利麵烤小點

菠菜瑞可達義大利麵小點心

地瓜香蕉煎餅

寶寶壽司飯球

花椰菜馬鈴薯小球

柔軟蔬菜庫斯庫斯球

香蕉泥

梨子香蕉泥

香蕉桃子泥

蘋果燕麥粥

香蕉燕麥粥

梨子大麥粥

桃子小麥粥

蛋與地瓜泥

兩種食材香蕉煎餅

燕麥香蕉迷你鬆餅

優格與寶寶餅乾

地瓜泥

馬鈴薯泥

胡蘿蔔馬鈴薯泥

地瓜與梨子泥

花椰菜與地瓜泥

火雞與地瓜泥

牛肉與甜薯泥

火雞、馬鈴薯與米飯泥

地瓜泥

梨子米泥

米飯 + 胡蘿蔔 + 橄欖油奶油碗

溫暖蘋果肉桂燕麥粥

香蕉米粉早餐

日式地瓜飯寶寶丼

鷹嘴豆 + 南瓜 + 粗麥粉

蘋果肉桂燕麥球

水果燕麥能量球（不含堅果）

桃子瑞可達早餐奶油

棗燕麥粥

梨子瑞可達吐司條

奶油蕎麥香蕉碗

芒果椰奶燕麥粥

杏脯燕麥早餐泥

蘋果蕎麥煎餅條

蘋果藜麥早餐奶油

香蕉芝麻醬燕麥碗

梅子小米早餐碗

菠菜蛋吐司小點

胡蘿蔔蛋糕嬰兒粥

酪梨梨子早餐泥

無花果燕麥奶油

草莓粗麥粉碗

梨子早餐粗麥粉

薄款花生香蕉燕麥粥

南瓜瑞可塔早晨碗

藍莓蕎麥粥

迷你蘋果優格煎餅

梅乾燕麥早餐碗

番茄蛋早餐泥

椰漿米飯早餐布丁

柔軟寶寶麥片碗

奶油起司蘋果吐司條

黑麥香蕉早餐手指

梨子奇亞籽燕麥奶油

雞肉番茄飯碗

羊肉胡蘿蔔粗麥粉碗

雞肉豌豆迷你義大利麵碗

小牛肉豌豆米飯泥

鮭魚酪梨義大利麵碗

雞肉蘿蔔大麥碗

鱈魚胡蘿蔔粗麥粉碗

雞肉蘑菇飯碗

茄子鷹嘴豆米飯泥

火雞豌豆馬鈴薯餅

常見問題