Fiber Baby Recipes

Q: What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Q: Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Q: Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

Q: What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Q: Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

Q: What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

Fiber-rich foods support healthy digestion.

纖維支持健康的消化，幫助寶寶在過渡到固體食物時預防便秘。

161 食譜

常見問題

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

軟熟梨片

地瓜鷹嘴豆餅

zucchini 藜麥球

花椰菜起司餅

藍莓燕麥煎餅條

蘋果燕麥寶寶主導式餵食條

寶寶鷹嘴豆餅

胡蘿蔔燕麥寶寶主導式餵食鬆餅

寶寶墨西哥捲條

花椰菜馬鈴薯小球

柔軟蔬菜庫斯庫斯球

梨子泥

藍莓果泥

梨子香蕉泥

蘋果燕麥粥

香蕉燕麥粥

莓果燕麥粥

梨子大麥粥

粗麥粉粥

燕麥香蕉迷你鬆餅

水果角與優格醬

南瓜泥

花椰菜泥

花椰菜泥

花椰菜馬鈴薯泥

南瓜蘋果泥

地瓜與梨子泥

花椰菜與地瓜泥

西蘭花與 zucchini 果泥

牛肉西蘭花泥

鮭魚豌豆泥

紅扁豆胡蘿蔔泥

紅扁豆與蘋果泥

鷹嘴豆、胡蘿蔔與馬鈴薯泥

紅扁豆、胡蘿蔔與米飯

絲滑南瓜湯

溫和紅扁豆湯

蔬菜燉菜泥（胡蘿蔔– zucchini–南瓜）

蘋果燕麥泥

梨子米泥

馬鈴薯 + 西蘭花輕壓泥

柔軟的星星麵 + 南瓜

燕麥晚餐粥

西蘭花晚餐湯

梨子與小米晚餐泥

火雞藜麥南瓜碗

紅扁豆、甜薯與 zucchini 碗

寶寶蔬菜燉菜（胡蘿蔔–馬鈴薯– zucchini）

小牛肉胡蘿蔔馬鈴薯泥

寶寶豌豆燉菜 (壓泥)

瑞士甜菜與馬鈴薯泥

地中海小扁豆燉菜（寶寶版）

小米蘋果肉桂泥

庫斯庫斯 + 瓜類 + 橄欖油泥

南瓜米飯乳酪霜

地瓜藜麥橄欖油碗

胡蘿蔔 + 小米 + 優格奶油碗

庫斯庫斯胡蘿蔔南瓜泥

小麥粒 + 番茄 + 橄欖油

玉米粉 + 梨 + 橄欖油奶油

米飯 + 胡蘿蔔 + 橄欖油奶油碗

梨子燕麥橄欖油早餐碗

梨子過夜燕麥粥（寶寶版）

柔軟桃子燕麥碗

奇亞籽寶寶布丁（混合安全版）

溫暖蘋果肉桂燕麥粥

奶油小米桃子早餐

優格香蕉燕麥早餐碗

軟嫩蒸胡蘿蔔條

地瓜寶寶主導式餵食楔形塊

蒸西蘭花寶寶主導式餵食花椰菜

軟嫩花椰菜手指食物

軟質 zucchini 餅 (寶寶主導式餵食)

鷹嘴豆寶寶主導式餵食餅

香蕉燕麥寶寶主導式餵食條

寶寶紅扁豆達爾

中東鷹嘴豆胡蘿蔔泥

日式地瓜飯寶寶丼

寶寶馬鈴薯泥 (無番茄 <10個月)

紅扁豆 + 番薯 + 櫛瓜奶油泥