Quick Meal Baby Recipes

Baby recipes featuring quick meal.

176 食譜

常見問題

What do recipe tags mean for baby food?

Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

酪梨 wedges

香蕉條

芒果條

蘋果泥

梨子泥

桃子果泥

香蕉泥

藍莓果泥

蘋果藍莓泥

梨子香蕉泥

香蕉桃子泥

蘋果與梨子泥

蘋果燕麥粥

香蕉燕麥粥

莓果燕麥粥

蘋果米粉

桃子小麥粥

粗麥粉粥

寶寶玉米粥

香蕉希臘優格

莓果希臘優格

炒蛋

蛋黃泥

蛋餅條

蛋與酪梨泥

蛋與地瓜泥

酪梨吐司手指食物 (寶寶主導式餵食)

兩種食材香蕉煎餅

奶酪與梨泥

奶酪桃子泥

小米粥

優格與寶寶餅乾

水果角與優格醬

胡蘿蔔泥

地瓜泥

南瓜泥

zucchini 泥

花椰菜泥

花椰菜泥

馬鈴薯泥

南瓜泥

zucchini & 馬鈴薯泥

花椰菜馬鈴薯泥

南瓜蘋果泥

地瓜與梨子泥

花椰菜與地瓜泥

西蘭花與 zucchini 果泥

地瓜泥

南瓜蘋果泥

胡蘿蔔 + 櫛瓜泥

zucchini + 馬鈴薯泥

蘋果燕麥泥

梨子米泥

晚餐小米粥

晚餐玉米粥

晚餐炒蛋

蛋與酪梨泥

鮮奶酪與梨果泥

香蕉希臘優格碗

燕麥晚餐粥

zucchini 奶油湯

西蘭花晚餐湯

梨子燕麥橄欖油早餐碗

梨子過夜燕麥粥（寶寶版）

香蕉燕麥粥 + 花生粉

柔軟桃子燕麥碗

奇亞籽寶寶布丁（混合安全版）

溫暖蘋果肉桂燕麥粥

優格與梨子果泥早餐碗

香蕉米粉早餐

柔軟炒蛋早餐碗

優格香蕉燕麥早餐碗

軟嫩蒸胡蘿蔔條

蒸西蘭花寶寶主導式餵食花椰菜

軟嫩花椰菜手指食物

軟質 zucchini 餅 (寶寶主導式餵食)

鮭魚寶寶主導式餵食蛋餅 (軟片)

鷹嘴豆寶寶主導式餵食餅

法式吐司寶寶主導式餵食條

寶寶優格融化點心（冷凍版）