Energie Baby Recipes

Nutritious recipes with energy.

Dit recept biedt energie en ondersteunt de gezonde ontwikkeling van je baby.

139 recepten

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What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.

Are healthy fats important for babies?

Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

Bananenstaafjes

Zachte zoete aardappelblokjes

Zachte aardappelblokjes

Polenta-sticks

Rijstballen (baby rijstballen)

Zachte pasta spiralen

Appel havermout BLW repen

Pompoen pannenkoek sticks

Mini groente quesadilla

Mini groente pasta bak hapjes

Spinazie ricotta pasta hapjes

Zoete aardappel bananen pannenkoeken

Baby sushi rijstballen

Broccoli aardappel tots

Zachte groente couscous balletjes

Bananenpuree

Peren- en bananenpuree

Banaan & perzik puree

Appel havermout

Banaan havermout

Peren gerstpap

Perzik tarwepap

Eieren & zoete aardappel puree

2-ingredient bananenpannenkoeken

Havermout banaan mini muffins

Yoghurt & babykoekjes

Zoete aardappelpuree

Aardappelpuree

Wortel & aardappel puree

Zoete aardappel & peer puree

Bloemkool & zoete aardappel puree

Kalkoen & zoete aardappel puree

Rundergehakt & zoete aardappelpuree

Kalkoen, aardappel & rijstpuree

Zoete aardappelpuree

Peren- en rijstpuree

Rijst + wortel + olijfolie roomkom

Warme appel kaneel havermout

Banaan rijstpap ontbijt

Japanse zoete aardappel + rijst baby donburi

Kikkererwten + pompoen + couscous

Appel kaneel havermout hapjes

Fruit & havermout energie hapjes (zonder noten)

Perzik Ricotta Ontbijtroom

Mango Kokos Havermout

Dadel Havermoutpap

Peren Ricotta Toast Sticks

Romige Boekweit Bananenkom

Abrikozen Havermout Ontbijtmix

Appel Quinoa Ontbijtroom

Appel Boekweit Pannenkoekrepen

Banaan Tahini Havermout Kom

Avocado Peer Ontbijtmix

Peren Ontbijt Couscous

Pruimen Gierst Ontbijtbowl

Spinazie Ei Toast Hapjes

Worteltaart Babypap

Vijgen Havermoutcrème

Aardbeien Semolina Kom

Bessen Boekweitpap

Dunne Pinda Banaan Havermout

Pruimen Havermout Ontbijtbowl

Mini Appel Yogurt Pannenkoeken

Pompoen Ricotta Ontbijtbowl

Tomaat Ei Ontbijtmix

Kokosrijst Ontbijtpudding

Toast Fingers met Roomkaas en Appel

Zachte Baby Muesli Kom

Rogge Banaan Ontbijt Sticks

Peren Chia Havermoutroom

Kip Tomaat Rijstkom

Kip Erwten Mini Pasta Kom

Lamswortel Couscous Kom

Zalm Avocado Pasta Kom

Kalfsvlees Erwtenrijst Puree

Kip Pastinaak Gerst Kom

Kabeljauw Wortel Couscous Kom

Rundvlees Tomaat Polentakom

Linzensoep met Mini Pasta

Aubergine Kikkererwten Rijstpuree

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