Energie Baby Recipes

Nutritious recipes with energy.

Dieses Rezept liefert Energie und unterstützt die gesunde Entwicklung deines Babys.

139 Rezepte

Häufig gestellte Fragen

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

Bananen-Sticks

Weiche Süßkartoffelwürfel

Weiche Kartoffelwürfel

Polenta-Sticks

Reisbällchen (Baby-Reisbällchen)

Weiche Nudelspiralen

Apfel-Hafer-BLW-Riegel

Kürbis-Pfannkuchen-Sticks

Mini-Gemüse-Quesadilla

Mini-Gemüse-Nudelauflauf-Häppchen

Spinat-Ricotta-Nudelhäppchen

Süßkartoffel-Bananen-Pfannkuchen

Baby-Sushi-Reisbällchen

Brokkoli-Kartoffel-Tots

Weiche Gemüse-Couscous-Bällchen

Bananenmus

Birnen-Bananen-Mus

Bananen-Pfirsich-Mus

Apfel-Haferbrei

Bananen-Haferbrei

Birnen-Gerstenbrei

Pfirsich-Weizenbrei

Ei-Süßkartoffel-Mus

2-Zutaten-Bananen-Pancakes

Hafer-Bananen-Mini-Muffins

Joghurt mit Babykeksen

Süßkartoffelpüree

Kartoffelpüree

Karotten-Kartoffel-Mus

Süßkartoffel-Birnen-Mus

Blumenkohl-Süßkartoffel-Mus

Pute-Süßkartoffel-Mus

Rindfleisch-Süßkartoffel-Mus

Puten-, Kartoffel- & Reispüree

Süßkartoffelpüree

Birnen- & Reisbrei

Reis + Karotte + Olivenöl-Creme-Bowl

Warme Apfel-Zimt-Haferflocken

Bananen-Reisbrei-Frühstück

Japanisches Süßkartoffel-Reis-Baby-Donburi

Kichererbsen-Kürbis-Couscous

Apfel-Zimt-Hafer-Bissen

Frucht-Hafer-Energiebällchen (ohne Nüsse)

Pfirsich-Ricotta-Frühstückscreme

Dattel-Haferbrei

Mango-Kokos-Haferbrei

Birnen-Ricotta-Toaststreifen

Aprikosen-Haferbrei

Apfel-Buchweizen-Pfannkuchen-Streifen

Apfel-Quinoa-Frühstückscreme

Cremige Buchweizen-Bananenschüssel

Bananen-Tahini-Haferbrei

Spinat-Ei-Toastbissen

Pflaumen-Hirse-Frühstücksschüssel

Karottenkuchen Babybrei

Feigen-Hafercreme

Avocado-Birnen-Frühstücksbrei

Erdbeer-Grießschale

Birnen-Frühstücks-Couscous

Kürbis-Ricotta-Morgen-Bowl

Buchweizen-Blaubeerbrei

Mini Apfel-Joghurt-Pfannkuchen

Dünner Erdnuss-Bananen-Haferbrei

Pflaumen-Hafer-Frühstücksschüssel

Tomaten-Ei-Frühstücksbrei

Kokosreis Frühstücks-Pudding

Weiche Baby-Müsli-Schüssel

Frischkäse-Apfel-Toast-Streifen

Birnen-Chia-Hafercreme

Roggen-Bananen-Frühstücksstreifen

Hühnchen-Tomaten-Reis-Bowl

Lamm-Möhren-Couscous-Bowl

Hühnchen-Erbsen-Nudelschüssel

Lachs-Avocado-Pasta-Bowl

Kalb-Erbsen-Reis-Püree

Hähnchen-Wurzelgemüse-Gersten-Bowl

Kabeljau-Möhren-Couscous-Schüssel

Rindfleisch-Tomaten-Polenta-Schüssel

Linsen-Tomaten-Mini-Pasta-Schüssel

Auberginen-Kichererbsen-Reis-Püree

Häufig gestellte Fragen